Self Care Index Pocket Guide
We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself.
Self care means something different for everyone. This zine is meant to be a starting point-- it lists a bunch of favorite acts of self care, but there is also space for you to brainstorm your own (with helpful prompts!).
- 48 pages
- 4.25" x 5.5"
- Written, designed, and printed in Cleveland, Ohio
- Created by Lora DiFranco and Katie Daugherty
Free Period Press translates the latest research about living well into simple and friendly tools to help us slow down, unplug, and take care. In a world designed to distract us into always wanting more, they're here to remind us to check in with what really matters and to keep a sense of humor along the way.