Self-Care Master Plan Workbook
What if everyone had a personalized self-care routine to keep them grounded and resilient through life’s ups and downs?
The Self-Care Master Plan does just that.
Each postcard-sized page features a list prompt for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”
Not sure where to start? The back of each card includes self-reflection journal prompts and ideas to get your creative juices flowing.
After you fill out each card, you can tear pages off to display or keep the book intact to reference as needed.
- 28 pages
- 4.25" x 6”
- Postcard stock (100# thickness)
- Glue-edge binding (like a notepad)
Free Period Press translates the latest research about living well into simple and friendly tools to help us slow down, unplug, and take care. In a world designed to distract us into always wanting more, they're here to remind us to check in with what really matters and to keep a sense of humor along the way.