Rest Easy

$25.00

Description

Rest Easy: Discover Calm and Abundance through the Radical Power of Rest by Ximena Vengoechea

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:

  • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
  • How to set healthy boundaries and overcome obstacles preventing meaningful rest.
  • Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.