Self-care for Eco-Anxiety
Description
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.
Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.
Save some money, have control over what ingredients you put on your skin and customise your beauty routine depending on what you have at home. Sharing some of the exact recipes that UpCircle use, as well as a great bunch of more off-the-cuff creative ideas, you'll learn how certain ingredients benefit your skin, which ones make you feel calmer, and even how to make your own essential oils. Enjoy making these DIY indulgent, gorgeous good-for-you and good-for-the-planet products at home, because you deserve a bit of pampering!
